Pork, fresh, shoulder, arm picnic, separable lean only, raw

per 100 gram

Water75.51g
Energy120.0kcal
Energy504.0kJ
Protein20.26g
Total lipid (fat)3.77g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.62mg
Magnesium, Mg20.0mg
Phosphorus, P219.0mg
Potassium, K427.0mg
Sodium, Na90.0mg
Zinc, Zn2.41mg
Copper, Cu0.073mg
Manganese, Mn0.011mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.655mg
Riboflavin0.272mg
Niacin4.828mg
Pantothenic acid1.113mg
Vitamin B-60.489mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total69.6mg
Betaine2.7mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.206g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.043g
15:00.0g
16:00.769g
17:00.009g
18:00.385g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.638g
14:10.0g
15:10.0g
16:1 undifferentiated0.094g
17:10.0g
18:1 undifferentiated1.52g
18:1 c1.476g
18:1 t0.043g
20:10.024g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.712g
18:2 undifferentiated0.595g
18:2 n-6 c,c0.593g
18:2 t not further defined0.001g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.045g
Fatty acids, total trans-monoenoic0.043g
Fatty acids, total trans-polyenoic0.001g
Cholesterol62.0mg
Tryptophan0.241g
Threonine0.891g
Isoleucine0.959g
Leucine1.668g
Lysine1.802g
Methionine0.555g
Cystine0.228g
Phenylalanine0.842g
Tyrosine0.803g
Valine1.025g
Arginine1.306g
Histidine0.824g
Alanine1.161g
Aspartic acid1.895g
Glutamic acid3.095g
Glycine0.916g
Proline0.819g
Serine0.846g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg